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Avoid Spending Money Online when Home:
- Never save credit cards to websites to use later. I type it in every purchase I make unless it is subscription based purchase.
- Leave wallet in car.
Run + Audio Book + Outside Time:
- After work, drive directly to run spot (for me is an old railway that was built into a bike trail)
- Change in parking lot.
- Run (mind-set to run at least 20 minutes. I usually run longer, but to not intimate myself I keep it short).
- Listen to audio book while running.
- Drive home (silent drive to reflect)
- Leave shorts and shoes in car to be sure I don’t have any future obstacles for future runs.
Weekly Laundry + Meal Prep:
- It’s Sunday
- Put laundry into wash
- Go Grocery Shopping
- Get home
- Put laundry into dryer
- Cook (Meal Prep) either listening to music or an audio book.
- Fold Laundry
Weekly To-do List:
- It’s the beginning of week – Sunday or Monday normally.
- Look at previous week, check and cross out of the tasks I have done that week.
- Circle the ones that need to be rolled over to the next week.
- Write down the circled ones from the previous week on to the new week.
Meal Prep to Cut Time Shopping + Expenses:
- It’s Sunday
- Plan meals for the next week
- List out ingredients to buy for set meal plan
- Shop for those ingredients only
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