Good Habit Scripts

Avoid Spending Money Online when Home:

• Never save credit cards to websites to use later. I type it in every purchase I make unless it is subscription based purchase.
• Leave wallet in car.

Run + Audio Book + Outside Time:

• After work, drive directly to run spot (for me is an old railway that was built into a bike trail)
• Change in parking lot.
• Run (mind-set to run at least 20 minutes. I usually run longer, but to not intimate myself I keep it short).
• Listen to audio book while running.
• Drive home (silent drive to reflect)
• Leave shorts and shoes in car to be sure I don’t have any future obstacles for future runs.

Weekly Laundry + Meal Prep:

• It’s Sunday
• Put laundry into wash
• Go Grocery Shopping
• Get home
• Put laundry into dryer
• Cook (Meal Prep) either listening to music or an audio book.
• Fold Laundry

Weekly To-do List:

• It’s the beginning of week – Sunday or Monday normally.
• Look at previous week, check and cross out of the tasks I have done that week.
• Circle the ones that need to be rolled over to the next week.
• Write down the circled ones from the previous week on to the new week.

Meal Prep to Cut Time Shopping + Expenses:

• It’s Sunday
• Plan meals for the next week
• List out ingredients to buy for set meal plan
• Shop for those ingredients only