New Habit Ideas

Night Routine:

• It is 9pm
• Do dishes
• Prepare Cold Brew Coffee
• Oral health – Floss/Brush/Wash
• Change pillow case
• Bed

Ideal Morning Routine:

• Alarm at 7am
• Oral health – Brush/Wash
• Shower
• Prepare Nitro Cold Brew Coffee
• Prepare breakfast – Huel
• Go for walk
• Stretch
• Walk back
• Get dressed
• If work:
  • Drive
• Start working

Self Development:

• Morning Routine
• Work
• Lunch
• Work on self development for 90 minutes
• Run routine
• …

Regular Car Checks:

• It’s Sunday
• Check oil
• Check wiper fluid
• Check tire pressure
• Check Lights
• If issue, record issue into to-do list

Remember Names:

• Meet someone new
• Make of mental note
  • When you met them
  • Where you met them
  • How they carried themselves
  • What they wore
  • Anything else that stood out.
• Write it down after event, preferably same day.

Cold Showers:

• Taking shower in morning
• After proper wash
• Change water to cold for 90 seconds

Find Shoes + Clean Less:

• Enter home/living residence
• Unless preforming activity that requires shoes like heavy lifting, leave shoes by door.