- If important day
- Stop at Starbucks/other coffee shop on way to work
- If feeling low or unproductive
- Stop at Starbucks, typically towards the end of the day or during lunch.
Fix: Prepare coffee myself regularly.
Need for screen when eating:
- Watch a TV show which tends to be 25-30 minutes long and could potentially snowball into another episode.
Fix: Watch something educational on YouTube with the run time of 15 minutes.